Weigh In record (no journal entry) for 03 January 2019
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82.9 kg
Lost so far: 10.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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779 kcal
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Fat: 34.46g | Prot: 65.15g | Carbs: 50.56g.
Breakfast: Ego Злаковый Батончик Kids. Lunch: Апельсин, Окрошка на Кефире, Жареная или Запеченная Свиная Отбивная. Dinner: Кефир 1%. more...
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Gaining 2.9 kg a Week
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marunchaj15091986's Weight History
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