Weigh In record (no journal entry) for 03 January 2019
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86.6 kg
Lost so far: 9.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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632 kcal
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Fat: 23.76g | Prot: 28.45g | Carbs: 73.19g.
Breakfast: Комплекс Клетчатки Kletonika. Lunch: Пельмени. Dinner: Hochland Сыр Творожный, President Творог Диетический, Finn Crisp Ржаные Сухарики. Snacks/Other: Творожный Пирог. more...
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Losing 6.3 kg a Week
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helena.elena's Weight History
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