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Woke at 239.4, up 4.0 from yesterday. I'm guessing this was an overdose of sodium from all the ham I ate. Just going to stay calm and go with the plan, which has me fasting this Friday. UPDATE: Measured blood ketones at 2pm (three hours after an omelet and while drinking exogenous ketones in water). Still only got a .3 mm reading. UPDATE: Got to 238.0 before dinner, but hoping for more tomorrow.
View Diet Calendar, 02 January 2019:
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2108 kcal
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Fat: 119.11g | Prot: 135.17g | Carbs: 57.45g.
Breakfast: Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Quest MCT Oil Powder, Coffee, Egg, Now Foods Organic Chlorella Powder, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Zhou Keto Drive Ketones, Water. Dinner: Red Table Wine, Zucchini , Kroger Sweet Ground Italian Sausage, Sweet Onions , Mushrooms , Lucerne Parmesan Cheese, Sabra Roasted Pine Nut Hummus, Safeway Steams in The Bag – Broccoli and Cauliflower, Ham (Whole, Cured, Roasted) , Water. Snacks/Other: Red Table Wine, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2299 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Fitbit - 23 hours and 55 minutes. more...
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