Weigh In record (no journal entry) for 02 January 2019
|
77.5 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
1242 kcal
|
Fat: 31.10g | Prot: 51.02g | Carbs: 190.51g.
Breakfast: Linessa Flan 0%, Eroski Basic Croissant, Vrai Yogur, Kiwi, Marmeladenkonserven, Hacendado Pan. Lunch: Hacendado Olivas Negras sin Hueso, Tortilla, Hacendado Medio Conejo Troceado, Hacendado Verduras al Vapor. Dinner: Mercadona Jamon Serrano, Camembert, Hacendado Pan. Snacks/Other: Kaki, Weißwein, DIA Tarta de Manzana, Hacendado Plátano. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josefineamat's Weight History
|