Weigh In record (no journal entry) for 02 January 2019
|
83.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
745 kcal
|
Fat: 14.96g | Prot: 69.11g | Carbs: 89.64g.
Breakfast: Tortillas de Maíz, Manzana Golden, San Rafael Pechuga de Pavo, Pepsi Pepsi Light, Clara de Huevo. Lunch: Brócoli, Manzana, Clemente Jacques Aderezo César, Pepsi Pepsi Light, Lechuga de Hoja Verde, la Tilapia (Pescado) (Cocinado, Calor Seco). Dinner: Kirkland Signature Soft & Chewy, Clara de Huevo, Tortillas de Maíz, Nopales, Pepsi Pepsi Light. Snacks/Other: Café, Leche Descremada. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lic Garza's Weight History
|