Weigh In record (no journal entry) for 02 January 2019
|
55.9 kg
Lost so far: 2.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
1486 kcal
|
Fat: 114.51g | Prot: 71.98g | Carbs: 38.04g.
Breakfast: 계란후라이, 밥, 돼지고기김치찌개. Lunch: 이즈니 무염 버터, 덴마크 스트링치즈. Dinner: 김치, 밥, 삼겹살구이. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|