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Luis Filipe Laranjeiro
Journal
02 Jan 19
Luis Filipe Laranjeiro's Journal, 02 Jan 19
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Weigh In record (no journal entry) for 02 January 2019
93.6 kg
Lost so far:
8.4 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2019:
644 kcal
Fat: 13.33g | Prot: 56.07g | Carbs: 70.29g.
Breakfast:
Philadelphia Queijo Barrar Light, Bimbo Oroweat Pipas, Gold Nutrition Slim Shake Morango Banana.
Lunch:
Salmão Fumado, Continente Massa Integral, Salada de Alface com Vegetais Variados.
Dinner:
Continente Massa Integral, Salmão Fumado.
more...
3288 kcal
Exercise:
Andar - 1 hour, Ativo - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Luis Filipe Laranjeiro's Weight History
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