Weigh In record (no journal entry) for 02 January 2019
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87 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1768 kcal
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Fat: 47.51g | Prot: 127.47g | Carbs: 197.97g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Sugar, Nestle Ricoffy. Lunch: PnP Shredded Tuna in Water, Golden Syrup, Peanut Butter, Albany Brown Bread, Mayonnaise. Dinner: White Rice, Chicken Breast. more...
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Gaining 2.8 kg a Week
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