Weigh In record (no journal entry) for 02 January 2019
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88.5 kg
Lost so far: 3.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1056 kcal
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Fat: 27.09g | Prot: 40.16g | Carbs: 168.17g.
Breakfast: Quaker Avena en Hojuelas . Lunch: Papa Cocida, Carne Asada. Dinner: Guacamole, Pechuga de Pollo, Arepa Asada. Snacks/Other: Natilla, Café, Azúcar, Peras, Café, Azúcar. more...
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Losing 11.9 kg a Week
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Leonardo Duque's Weight History
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