Weigh In record (no journal entry) for 02 January 2019
|
62.3 kg
Lost so far: 7.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
650 kcal
|
Fat: 19.19g | Prot: 63.49g | Carbs: 53.82g.
Breakfast: Queso Mozzarella, Café Colado, Descafeinado, Susanita Tostadas de Arroz Integral con Quinua. Lunch: Repollo, Carne Asada. Dinner: Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Muslos de Pollo (Asados o Cocidos). Snacks/Other: Naranjas, Patilla. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natybubri14's Weight History
|