Weigh In record (no journal entry) for 02 January 2019
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62 kg
Lost so far: 6.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1619 kcal
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Fat: 40.52g | Prot: 42.53g | Carbs: 278.24g.
Breakfast: 우엉조림, 맥심 모카골드 마일드 커피믹스, 배추김치, 떡국. Lunch: 우엉조림, 밥, 잡채. Dinner: 배추김치, 밥, 잡채. more...
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2129 kcal
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Exercise:
Bathing - 30 minutes, Conditioning exercise (health club) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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