Weigh In record (no journal entry) for 02 January 2019
|
86.9 kg
Lost so far: 0.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
1282 kcal
|
Fat: 53.43g | Prot: 65.14g | Carbs: 132.98g.
Breakfast: Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Koffie met Melk, Kaas, Gekookt Ei, Bruine Boterham, Aldi Brie. Dinner: Avondeten. Snacks/Other: Koffie met Melk, Plus Sinas Light. more...
|
|
2801 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 9 hours, Rowing - 5 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jondavanhunnik's Weight History
|