Weigh In record (no journal entry) for 02 January 2019
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76.1 kg
Lost so far: 38.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1069 kcal
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Fat: 40.46g | Prot: 46.37g | Carbs: 129.50g.
Breakfast: AH Magere Franse Kwark, Teisseire Vruchtensiroop Tropical, Alesto Nuts & Fruit, Koffie met Melk, AH Biologisch Havermout Fijne Vlokken. Lunch: Slankie Smeerkaas 20+, AH Basic Rice Crackers. Dinner: Slagroom, Campina Mango Vla, Komkommer (met Schil), De Zaanse Hoeve Geraspt Mild 45+, Daily Chef Macaroni Bolognese. Snacks/Other: Teisseire Citroen & Limoen Le 0%, Banaan, Jumbo Slagroomsoesjes, Pickwick White Tea Lemon Blossom & Mint, Koffie met Melk. more...
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Losing 0.4 kg a Week
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Veronique8492's Weight History
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