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xomutovadashenka
Journal
02 Jan 19
xomutovadashenka's Journal, 02 Jan 19
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Weigh In record (no journal entry) for 02 January 2019
52.8 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2019:
1066 kcal
Fat: 37.77g | Prot: 98.27g | Carbs: 89.59g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Майонез, Красная Цена Кукуруза Сахарная, Салат с Курицей и Ананасами, Борщ.
Dinner:
Огурец (с Кожурой), Красные Помидоры, Яичный Белок, Bombbar Протеиновый Батончик Яблоко Корица.
Snacks/Other:
Bombbar Протеиновый Батончик Арахис.
more...
1841 kcal
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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xomutovadashenka's Weight History
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