Weigh In record (no journal entry) for 02 January 2019
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94.6 kg
Lost so far: 0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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2085 kcal
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Fat: 100.59g | Prot: 84.40g | Carbs: 220.17g.
Breakfast: Jungle Oat Bran, Strawberries, Fair Cape Lactolite Low Fat Yoghurt, Simba Smoked Beef Chips. Lunch: Butter, Sliced Ham, Cheddar Cheese, Albany Brown Bread, Future Life White Bread. Dinner: Woolworths Hertzoggies, Parmalat Steri Stumpie, Mama's Chicken & Mushroom Pie. Snacks/Other: Clover Full Cream Fresh Milk, Lifestyle Nutrition Erythritol, Sugar. more...
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Gaining 0.3 kg a Week
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