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green smoothies+orak arik tempe telor sawi
View Diet Calendar, 02 January 2019:
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1174 kcal
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Fat: 38.78g | Prot: 49.85g | Carbs: 162.39g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Tempe Orek, Quaker Oat, Sawi, Nanas. Lunch: Tempe Orek, Bamboe Sambal Goreng Ati, Nasi Putih. Dinner: Ikan Gurame, Nasi Merah. Snacks/Other: Kerupuk Makanan Ringan, Pisang, Naraya Oat Choco, Pisang, Rebo Kuaci Original, Roma Sari Gandum Sandwich Coklat. more...
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1809 kcal
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Exercise:
Gym - 15 minutes, Cardio - 25 minutes, Resting - 22 hours and 50 minutes, Sleeping - 30 minutes. more...
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efapuspa's Weight History
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