Weigh In record (no journal entry) for 05 June 2010
|
92.5 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1743 kcal
|
Fat: 56.71g | Prot: 86.40g | Carbs: 159.55g.
Breakfast: Cinnamon Swirl Raisin Bread, Blueberries, Raspberries, Grapes, Egg. Lunch: Cashew Nuts, Genoa Hot Salami, Thick Slice 100% Whole Wheat Bread. Dinner: asparagus, sweet potato, quarter chicken. Snacks/Other: cashew, gin. more...
|
|
2810 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mell0000's Weight History
|