Giancotti88's Journal, 01 Jan 19

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Weigh In record (no journal entry) for 01 January 2019

71.4 kg Lost so far: 0 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2019:

1196 kcal

Fat: 55.78g | Prot: 25.42g | Carbs: 149.43g. Breakfast: Кофе с Молоком и Сахаром. Dinner: Бутерброд с Маслом и Сыром. Snacks/Other: Хлеб, Перекресток Цельное Сгущенное Молоко с Сахаром 8,5%. more...

1767 kcal

Exercise: Cooking - 10 minutes, Cleaning - 2 minutes, Washing Dishes - 5 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours and 20 minutes. more...

Losing 4.2 kg a Week

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Giancotti88's Journal, 01 Jan 19

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Giancotti88's Weight History