Weigh In record (no journal entry) for 01 January 2019
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57.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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974 kcal
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Fat: 48.25g | Prot: 46.27g | Carbs: 89.58g.
Breakfast: Tapioca com Manteiga. Lunch: Coca-Cola Coca-Cola Zero (Lata), Picanha sem Gordura, Queijo Coalho. Dinner: Lipton Ice Tea Pêssego, Elma Chips Ovinhos de Amendoim. Snacks/Other: Queijo Gorgonzola, Hemmer Tomate Seco em Conserva, Rúcula, Alface Americana. more...
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Gaining 0.1 kg a Week
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andreasagiorato's Weight History
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