Weigh In record (no journal entry) for 07 October 2012
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90.4 kg
Lost so far: 16.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2012:
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2143 kcal
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Fat: 86.88g | Prot: 82.40g | Carbs: 268.36g.
Breakfast: Queso Natural, Pan de Trigo Integral, Café, Huevo Revuelto. Lunch: Taco, Banano, Leche. Dinner: Corn Pops, Gaseosa de Naranja, Papas Fritas. Snacks/Other: Churros Duros Salados, Uva, Fresas. more...
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Losing 4.2 kg a Week
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Alexander Obando's Weight History
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