Weigh In record (no journal entry) for 01 January 2019
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117.5 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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415 kcal
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Fat: 17.00g | Prot: 20.00g | Carbs: 41.00g.
Breakfast: Smithfield Thick Cut Bacon. Lunch: Healthy Choice New England Clam Chowder Soup. Snacks/Other: Dandy Celery Sticks. more...
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Gaining 2.4 kg a Week
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Coach MW's Weight History
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