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MMDuff10
Journal
01 Jan 19
MMDuff10's Journal, 01 Jan 19
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Weigh In record (no journal entry) for 01 January 2019
62.0 kg
Lost so far:
24.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2019:
1828 kcal
Fat: 118.64g | Prot: 89.06g | Carbs: 102.24g.
Breakfast:
Great Value Sugar Free French Vanilla Coffee Creamer.
Lunch:
Sugar Syrup or Caramel Coated Popcorn, Orville Redenbacher's Movie Theater Butter Popcorn, Zaxby's Boneless Wings.
Dinner:
IHOP The Big Steak Omelette, Mac's Original Pork Skins.
Snacks/Other:
Captain Morgan Original Spiced Rum (1.25 oz), Smirnoff Moscow Mule Vodka.
more...
2070 kcal
Exercise:
Elliptical - 49 minutes, Sleeping - 4 hours and 59 minutes, Resting - 10 hours and 12 minutes, Desk Work - 8 hours.
more...
Gaining 7.6 kg a Week
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MMDuff10's Weight History
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