Weigh In record (no journal entry) for 01 January 2019
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112.4 kg
Lost so far: 4.6 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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300 kcal
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Fat: 15.60g | Prot: 7.20g | Carbs: 32.00g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. more...
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Losing 2.1 kg a Week
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