Weigh In record (no journal entry) for 07 October 2012
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70.8 kg
Lost so far: 0.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2012:
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1586 kcal
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Fat: 52.30g | Prot: 104.94g | Carbs: 170.92g.
Breakfast: Ricotta (Latte Intero), Marmellate e Conserve, Armonie Cereali Fette Biscottate, Yogurt Intero al Naturale. Lunch: Pere, Prosciutto Crudo, Coniglio, Polenta. Dinner: Olio Extra Vergine di Oliva, Zucchine, Prosciutto Crudo, Lonza di Maiale (Filetto), Polenta. Snacks/Other: Mandorle. more...
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2148 kcal
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Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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