Weigh In record (no journal entry) for 01 January 2019
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93.6 kg
Lost so far: 5.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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351 kcal
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Fat: 16.70g | Prot: 22.57g | Carbs: 29.62g.
Breakfast: Trostomaten, Roerei. Lunch: Carrefour Kippenworst, Appel. more...
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Gaining 1.5 kg a Week
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tommy.kozlowski's Weight History
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