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musclesophie66
Journal
01 Jan 19
musclesophie66's Journal, 01 Jan 19
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Weigh In record (no journal entry) for 01 January 2019
58.5 kg
Lost so far:
0.3 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2019:
1164 kcal
Fat: 43.23g | Prot: 25.31g | Carbs: 164.36g.
Breakfast:
Nestlé Yaourt à la Grecque, Jacquet Pain de Mie Maxi Jac' Nature.
Lunch:
Pain d'épices, McDonald's Frites (Petite).
Dinner:
Marque Repère Potage Gourmand, Jacquet Pain de Mie Maxi Jac' Nature, M&M's M&M's, Haribo Crocodiles.
Snacks/Other:
Guylian Chocolat Belge.
more...
1505 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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musclesophie66's Weight History
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