|
bagaimana pendapat kalian???
View Diet Calendar, 01 January 2019:
|
1412 kcal
|
Fat: 31.33g | Prot: 110.20g | Carbs: 182.44g.
Breakfast: Pisang Apel, Captain Oats Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Sayur Campuran, Sambal Goreng, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Tahu Kukus, Tempe, Ikan Panggang. Dinner: Tahu Goreng, Maya Tuna Bumbu Rica-Rica, Sayur Campuran. Snacks/Other: Kacang Merah. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andimaynita's Weight History
|