Weigh In record (no journal entry) for 01 January 2019
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70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1064 kcal
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Fat: 27.72g | Prot: 19.03g | Carbs: 180.52g.
Breakfast: Dua Kelinci Sukro Original, Roti Goreng. Lunch: Mie Sedaap Mie Goreng, Nasi Putih, Gula Pasir. more...
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Gaining 0.5 kg a Week
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