Weigh In record (no journal entry) for 01 January 2019
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64.3 kg
Lost so far: 30.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1269 kcal
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Fat: 60.50g | Prot: 91.99g | Carbs: 90.14g.
Lunch: 잡곡밥, 쇠고기 미역국, 닭볶음탕. Dinner: 교촌치킨 교촌오리지날, 콤비네이션피자. Snacks/Other: 메추리알장조림, 고기만두. more...
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steady weight
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hdnxisis's Weight History
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