daniel.aracena's Journal, 31 Dec 18

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Weigh In record (no journal entry) for 31 December 2018

83.6 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2018:

1530 kcal

Fat: 37.72g | Prot: 112.30g | Carbs: 186.79g. Breakfast: Costa Obsesión, Optimum Nutrition Whey Protein Gold Standard, Colun Quesillo sin Sal, Receta del Abuelo Jamón Serrano, Unimarc Pan Hallulla Integral. Lunch: Ohyeah! Oh Yeah Chocolate Caramel. more...

2783 kcal

Exercise: Weight Training (moderate) - 1 hour and 24 minutes, Standing - 1 hour and 30 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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daniel.aracena's Journal, 31 Dec 18

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daniel.aracena's Weight History