Weigh In record (no journal entry) for 31 December 2018
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65.0 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1235 kcal
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Fat: 56.67g | Prot: 76.43g | Carbs: 104.05g.
Breakfast: Egg White, Quaker 100% Whole Grain Oatmeal, Blueberries, Truvia Sweetener (Packet), Coffee. Lunch: Water, Zaxby's Lite Vinaigrette Dressing, Broccoli, Grilled Chicken, Sweet Potato. Dinner: Water, House Dressing, Taco Salad Shell, Chicken Taco Salad without Tortilla Bowl. Snacks/Other: Dannon Light & Fit Greek Yogurt - Raspberry, Truvia Sweetener (Packet), Cafe Escapes Chai Tea, Water, Water. more...
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1597 kcal
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Exercise:
Sleeping - 6 hours and 15 minutes, Resting - 17 hours and 45 minutes. more...
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Gaining 0.5 kg a Week
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CEMorris's Weight History
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