Weigh In record (no journal entry) for 31 December 2018
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46 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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692 kcal
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Fat: 3.03g | Prot: 23.26g | Carbs: 152.61g.
Breakfast: Kacang Hijau, Roti, Apel. Lunch: Apel, Jeruk, Roti. more...
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Losing 0.2 kg a Week
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