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Sarapan pagi tr oat quaker rasa kari ayam+telur rebus total 177 kal dan ini ngenyangin bgt sampai eneg hehehe
View Diet Calendar, 31 December 2018:
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1144 kcal
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Fat: 37.50g | Prot: 64.50g | Carbs: 141.73g.
Breakfast: Tahu Goreng, Jamur Tiram, Quaker Oat, Telur Rebus, Pisang. Lunch: Bamboe Sambal Goreng Ati, Dada Ayam, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Gulai Daging Sapi, Nasi Putih, Sate Kambing. Snacks/Other: Semangka, Pisang, Kerupuk Makanan Ringan, Kerupuk Beras, Naraya Oat Choco. more...
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efapuspa's Weight History
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