Weigh In record (no journal entry) for 31 December 2018
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51.7 kg
Lost so far: 14.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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2615 kcal
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Fat: 142.24g | Prot: 89.06g | Carbs: 110.13g.
Breakfast: Jajko, EnerBio Pestki Słonecznika, Tentor Pestki Dyni, Mlekpol Jogurt Grecki, KFD Kreatyna, Herbata bez Cukru. Lunch: Bigos, Majonez, Jajko, Ser Gouda lub Edamski. Dinner: Muffinka, Społem Snack. Snacks/Other: Jajko, Bigos, McDonald's Sos Czosnkowy, Filet z Piersi Kurczaka w Panierce, Szampan. more...
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1498 kcal
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Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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