Weigh In record (no journal entry) for 29 December 2018
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1554 kcal
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Fat: 59.95g | Prot: 152.45g | Carbs: 83.61g.
Lunch: 雞腿. Dinner: 雞蛋(整個), 湯圓, 鵝肉. Snacks/Other: 萊爾富 美式咖啡. more...
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Losing 1.4 kg a Week
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whoisaha's Weight History
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