Weigh In record (no journal entry) for 30 December 2018
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87.4 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1887 kcal
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Fat: 61.69g | Prot: 85.75g | Carbs: 203.19g.
Breakfast: 味の素 冷凍ギョーザ, 鍋, ご飯. Lunch: たこ焼き, 巻き寿司, 西友 ジューシーいなり寿司. Dinner: 水炊き, ビール. more...
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Gaining 3.5 kg a Week
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