Weigh In record (no journal entry) for 13 December 2018
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56.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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936 kcal
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Fat: 10.22g | Prot: 82.48g | Carbs: 126.67g.
Breakfast: Lidl Grof Volkoren Brood, Maribel Aardbeien Jam. Lunch: Lidl Magere Kwark. Dinner: Kipfilet, Komkommer (met Schil), Prei, Golden Sun (Lidl) Zilvervliesrijst, Jumbo Gember Siroop, Inproba Oestersaus. Snacks/Other: Appelsientje Appelsientje met Extra Vruchtvlees. more...
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Gaining 2.8 kg a Week
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