Weigh In record (no journal entry) for 30 December 2018
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111.7 kg
Lost so far: 5.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1484 kcal
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Fat: 77.01g | Prot: 101.74g | Carbs: 93.07g.
Lunch: Elma Chips Batata Palha, Estrogonofe de Frango, Camil Arroz Branco. more...
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Losing 6.0 kg a Week
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