Weigh In record (no journal entry) for 30 December 2018
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63.1 kg
Lost so far: 1.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1289 kcal
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Fat: 22.11g | Prot: 63.90g | Carbs: 222.17g.
Breakfast: Soylicious Soylicious Less Sweet, Cocoa Powder (Unsweetened) , Quick or Instant Oatmeal, Avocado, WRP WRP Everyday, Mango. Lunch: Boiled Potato, White Rice, Snapper (Fish) (Mixed Species) . Dinner: Soylicious Soylicious Less Sweet, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Strawberries. Snacks/Other: Mr. Bread Roti Manis Kasur Coklat, Mr. Bread Roti Manis Kasur Coklat. more...
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1732 kcal
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Exercise:
Body Weight Excercise - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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nurulife's Weight History
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