Weigh In record (no journal entry) for 30 December 2018
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1809 kcal
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Fat: 44.87g | Prot: 97.07g | Carbs: 257.10g.
Breakfast: Piracanjuba Leite em Pó Integral Instantâneo, Mamão Formosa, Crepioca. Lunch: Galo Macarrão, Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), Sadia Filé de Peito de Frango. Dinner: Arroz Integral (Longo, Cozido), LAR Coxão Duro, Feijão Carioca Cozido, Galo Macarrão, Fumel Bananada Natural. Snacks/Other: Sadia Mussarela, Bolo de Fubá, Pão Caseiro. more...
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steady weight
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Schilling51's Weight History
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