Weigh In record (no journal entry) for 30 December 2018
|
100.3 kg
Lost so far: 7.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2018:
|
2180 kcal
|
Fat: 99.50g | Prot: 122.24g | Carbs: 201.05g.
Breakfast: Siyah Zeytin, Yeşil Zeytin, Helva, Bal, Tahsildaroğlu Ezine Koyun Peyniri, Muratbey Tam Yağlı Taze Kaşar Peyniri, Mis Köy Peyniri, Tulum Peyniri, Salatalık (Soyulmuş), Domatesler, Ekici Hellim Peyniri, Sahanda Yumurta, Pınar Sucuk, Susamlı Simit. Dinner: Çamlıca Gazoz, Migros Karışık Turşu, Kepekli Ekmek, Beyaz Ekmek, Patates Püresi, Haşlanmış Tavuk Göğsü, Tavuklu Arpa Şehriye Çorbası. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|