Weigh In record (no journal entry) for 30 December 2018
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84.1 kg
Lost so far: 20.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1818 kcal
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Fat: 103.66g | Prot: 88.11g | Carbs: 135.81g.
Breakfast: Gedroogde Cranberries, Aldi Cacao Nibs, Plus Havermout, Ei, Banaan. Lunch: Ei, Slankie Smeerkaas 20+, LU Cracotte Volkoren, Cherrytomaten, Fresca D'oro Mozzarella , Remia Bakken en Braden, Spinazie. Dinner: Maggi Doseerjus Naturel, Remia Bakken en Braden, Jumbo Gemarineerde Speklappen, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Plus Ongezouten Cashewnoten, Plus Chocolade Puur 72%, Bodymass Protein Bar, Mandarijn. more...
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Losing 2.8 kg a Week
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Biancano1984's Weight History
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