Weigh In record (no journal entry) for 06 October 2012
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93.3 kg
Lost so far: 20.0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2012:
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1504 kcal
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Fat: 40.25g | Prot: 95.05g | Carbs: 185.20g.
Breakfast: Mini Pretzels, Fat Free Cottage Cheese. Lunch: Fat Free Ranch Dressing, Breaded Mushrooms, Chef Salad. Dinner: Fat Free Cottage Cheese, Greek Frozen Yogurt Blueberry. Snacks/Other: 3 Musketeers (Fun Size), Butterfinger Bar (Fun Size), Peanut Butter Cups, Kit Kat Candy Bar. more...
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2519 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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