Weigh In record (no journal entry) for 30 December 2018
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93.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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2416 kcal
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Fat: 127.80g | Prot: 68.89g | Carbs: 246.96g.
Breakfast: Kaija Филе Сельди в Масле Gardums, Сливочное Масло, Latvijas Maiznieks Rudzu Maize Ar Sēklām , dino, coffeeta, кофе. Lunch: Селедка под Шубой. Dinner: Maxima Кулинария Karpas Kotlete Ar Rīsiem Un Zaļumu Sviestu. Snacks/Other: Jaffa Fruit & Juice Mango Nectar, Мандарины, Maxima Пряники с Карамелью. more...
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Losing 2.8 kg a Week
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