Weigh In record (no journal entry) for 30 December 2018
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68 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1082 kcal
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Fat: 36.45g | Prot: 71.39g | Carbs: 118.78g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kangkung, Mentimun (dengan Kulit), Bawang Putih, Telur Dadar, Quaker Instant Oatmeal, Siomay. Lunch: Putih Telur Matang, Ikan Gurame. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Terung, Sari Roti Chiffon Stroberi. Snacks/Other: Mentimun (Kupas), Yakult Probiotic Drink, Nestle Dancow Instant Coklat, Nutrijell Agarasa Coklat, L'Agie Extra Dark Compound Chocolate. more...
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Losing 0.8 kg a Week
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bedulrastafara's Weight History
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