atfdl's Journal, 30 Dec 18

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senang bisa pakai ukuran M;)

View Diet Calendar, 30 December 2018:

768 kcal

Fat: 19.25g | Prot: 27.16g | Carbs: 134.71g. Breakfast: Apel Granny Smith, Martabak Telur, Nanas, Pepaya. Lunch: Buah Pir, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bayam Dimasak (dari Segar), Sambal Goreng, Ikan Tongkol Goreng. Dinner: Kerupuk Udang, Mie Telur (Ditambah, Masak), Brownies. Snacks/Other: Sukun, Regal Marie Biscuits. more...

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Comments

TB nya brpa kak?

29 Dec 18 by member: meychan19

berapa lama sampe bisa dapet BB yg sekarang kak?

29 Dec 18 by member: Yugyeom97

Tb saya 157😬

29 Dec 18 by member: atfdl

Mulai bulan juni sampai sekarang🤭 lumayan lama soal nya aku diet nya masih makan gorengan dan manis" 🤣

29 Dec 18 by member: atfdl

sekarang bbnya brp kak

29 Dec 18 by member: dewi rama

Bb nya skrg 54🤭

29 Dec 18 by member: atfdl

olahraga apa aja ka?

30 Dec 18 by member: mBuLet

Dri berapa ke brapa kak?

30 Dec 18 by member: aurani

bbnya berpa kk? dan bert kk skrng brp?

30 Dec 18 by member: nadyayuliananadyayuliana

mantappp say

30 Dec 18 by member: anik_dian18

deficit kalori ya kak

30 Dec 18 by member: repafjh

omg kayak akuuu wkwkwk

30 Dec 18 by member: Zuvinna

Olahraga nya jogging seminggu 3x , dan kadang wo di rumah 🤭

30 Dec 18 by member: atfdl

Dri 71kg sekarang 54kg😬

30 Dec 18 by member: atfdl

Iya defisit kalori 🤭 tapi kadang suka melebihi akg nya 😭 makanya lama turun bb nya hehehe

30 Dec 18 by member: atfdl

Berapa bulan itu kak? Clean food kah?

30 Dec 18 by member: repafjh

Olahraga apa?

30 Dec 18 by member: repafjh

Olaharaga nya jogging 3x seminggu dan wo di rumah saja 2x seminggu

30 Dec 18 by member: atfdl

Aku makan masih goreng" an juga 🤭 tapi sekedar nya saja

30 Dec 18 by member: atfdl


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atfdl's Journal, 30 Dec 18

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