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BB naik ya iya lah... habis sakit gindongan sama biduran duh itu obat gatelnya sama vitamin dari dokter bikin gemuk, di tambah lagi habis long weekend banyak liburnya nggak kegym dan nggak ke kontrol deh apa yg masuk ke mulut ya cocacola, ya makanan berlemak jahat, semua masuk ke mulut, hari ini udah nakalnya mulain hidup sehat lagi ke gym lagi ... pagi ini hanya makan roti gandum sama telur ajah plus greentea, mulai lagi minum air putih 3-4 liter semoga bisa ke detoks yg jahat jahat masuk mulut kemarin
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91 kg
Lost so far: 7 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1037 kcal
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Fat: 23.61g | Prot: 63.94g | Carbs: 139.02g.
Breakfast: Yakult Yakult, Green Tea, Egg Omelet or Scrambled Egg, Sari Roti Roti Tawar Gandum. Lunch: Snapper (Fish) (Mixed Species), Nasi Putih. Dinner: Tomatoes, Snapper (Fish) (Mixed Species), Nasi Putih. Snacks/Other: Fried Plantain, Fried Tofu. more...
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2930 kcal
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Exercise:
Motorbike Riding - 1 hour and 20 minutes, Fitness Training (Workout) - 48 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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