Weigh In record (no journal entry) for 29 December 2018
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99.5 kg
Lost so far: 8.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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2135 kcal
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Fat: 63.89g | Prot: 75.49g | Carbs: 325.78g.
Lunch: İçli Köfte, Künefe, Lahmacun, Pide Ekmeği, Adana Kebap, Çiğ Köfte, Tulum Peyniri, Tereyağı, Humus, Mercimek Çorbası. Snacks/Other: Yeşil Elma, Muz, Kivi Meyvesi, Portakal, Mandalina, Kestane. more...
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Losing 6.3 kg a Week
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ercanülker's Weight History
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