Weigh In record (no journal entry) for 29 December 2018
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71.1 kg
Lost so far: 0.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1661 kcal
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Fat: 106.40g | Prot: 36.69g | Carbs: 152.80g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: У Палыча Свинина по Французски, Макароны Отварные. Dinner: Лук, Красные Помидоры, Слобода Майонез Оливковый 67%, Жареная Свиная Отбивная (в Панировке или Посыпанная Мукой). Snacks/Other: Alpen Gold Белый Шоколад Миндаль и Кокос, Alpen Gold Max Fun Взрывная Карамель, Мармелад, Печенье. more...
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2098 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 16 minutes, Sexual Activity - 1 hour and 10 minutes, Washing Dishes - 10 minutes, Cooking - 1 hour and 4 minutes, Bathing - 1 hour, Sleeping - 7 hours and 20 minutes, Resting - 12 hours. more...
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Losing 0.7 kg a Week
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Giancotti88's Weight History
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