Weigh In record (no journal entry) for 29 December 2018
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63.8 kg
Lost so far: 4.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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2479 kcal
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Fat: 100.12g | Prot: 117.20g | Carbs: 276.76g.
Breakfast: 북어포, 피망, 삶은 계란, 밥, 비빔냉면. Lunch: 핫도그, 밥, 양상추, 갈비찜. Dinner: 초콜릿, 귤. more...
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steady weight
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